DNA BASED DIET PLANS: FACT OR FICTION? In recent years, with the advancement of technology, the weight loss industry has witnessed a surge in the popularity of a host of DNA-based diet plans, that lay claims to provide personalized nutrition…
THE GREAT WEIGHT LOSS REVOLUTION: BREAKING FREE FROM CALORIE COUNTING There is no doubt that the great weight loss journey is difficult and can be a challenging one, particularly for those women who are in their 40’s and are turning…
The Sleep-Weight Loss Connection: how Quality Sleep Time affects weight loss results why is weight loss a challenge for most? Weight loss is a common issue for many individuals who are constantly struggling to improve their health and overall well-being.…
The Brain-Busting Burger: Unveiling the Disturbing Secrets of Junk Food In today’s fast-paced world, where individuals are pressed for time, junk food has become a convenient and popular choice for most individuals. Its easy availability and addictive taste make it…
How to determine if you have a good or bad metabolism how would you define metabolism What is the first thing that comes to mind when you think about the term metabolism? The most common answer would be that it…
WHY DO WE CRAVE CERTAIN FOODS? The Answer About Your Food Cravings May Surprise You As a human being, at some point of time or another, almost everyone experiences food cravings. Whether it’s for something salty, sweet, crunchy, or creamy,…
HEALTHY EATING MADE EASY: WITH A BALANCED DIET Close your eyes for a moment and think what comes to mind when you think about healthy eating and a well balance diet. What constitutes “healthy eating” varies depending on who you…
THE HIDDEN POTENTIAL OF FOOD: DISCOVERING UNCONVENTIONAL FOOD IMPACTS Food is a fundamental aspect of our lives, providing us with essential nutrients and energy to function properly. However, beyond its basic function, food can have surprising and sometimes unexpected impacts…
ARE YOU FALLING FOR THESE FITNESS MISCONCEPTIONS ? HERE’S THE TRUTH Fitness is a crucial component of maintaining a healthy lifestyle, but there are many misconceptions about it that could impede your efforts to live a healthy lifestyle. If you…
RETRO RUNNING: A SURPRISING WAY TO BURN CALORIES AND BURN FAT TABLE OF CONTENTS If you are looking to lose weight and increase your fitness levels, running is a great kind of exercise that requires little investment in terms of…