WHY DO WE CRAVE CERTAIN FOODS? The Answer About Your Food Cravings May Surprise You As a human being, at some point of time or another, almost everyone experiences food cravings. Whether it’s for something salty, sweet, crunchy, or creamy,…
HEALTHY EATING MADE EASY: WITH A BALANCED DIET Close your eyes for a moment and think what comes to mind when you think about healthy eating and a well balance diet. What constitutes “healthy eating” varies depending on who you…
THE HIDDEN POTENTIAL OF FOOD: DISCOVERING UNCONVENTIONAL FOOD IMPACTS Food is a fundamental aspect of our lives, providing us with essential nutrients and energy to function properly. However, beyond its basic function, food can have surprising and sometimes unexpected impacts…
ARE YOU FALLING FOR THESE FITNESS MISCONCEPTIONS ? HERE’S THE TRUTH Fitness is a crucial component of maintaining a healthy lifestyle, but there are many misconceptions about it that could impede your efforts to live a healthy lifestyle. If you…
RETRO RUNNING: A SURPRISING WAY TO BURN CALORIES AND BURN FAT TABLE OF CONTENTS If you are looking to lose weight and increase your fitness levels, running is a great kind of exercise that requires little investment in terms of…
BEGINNERS GUDE TO BURNING FAT TABLE OF CONTENTS Are you tired of feeling sluggish and uncomfortable in your own skin? Do you want to learn how to transform your body and become the healthiest version of yourself? Are you struggling…