The Easy Way To Enjoy Your Healthy Lifestyle After 50
If you’re over 50, you may have noticed that things don’t feel quite the way they used to when you were younger. The foods that you have been putting on your plate all these years haven’t changed, your exercise routine hasn’t changed, your sleep patterns are the same, yet you still experience afternoon energy crashes, morning stiffness in your joints, or moments when your mind feels just a little sluggish and boredom sets in even when you are working on something that you love to do. You’re not dreaming it. These changes are real, and they’re based in biological changes that are happening in your body’s natural clock.
Our bodies naturally change as we age, that can have an impact on our health on a daily basis. Many men and women start to feel less energetic after the age 50, due to the physiological change in their body’s structure.
Once the body crosses the age of 50, difference types of bodies experience a series of natural but impactful shifts that include:
- Hormonal levels of hormones in the body like testosterone, estrogen, and growth hormones begins to drop, affecting different functions in different body types.
- Metabolism levels in the body slow down by about 2–5% per decade, making weight management more challenging once the body starts aging naturally. That is why women find it more difficult to lose weight once they reach their menopause years.
- Research shows that muscle mass decreases by up to 3–8% per decade, affecting strength and balance once the body ages. That is one of the reasons why people at a higher age find it difficult to recover from an accidental injury.
- Mitochondrial function, which is the energy level in the body’s cells becomes less efficient, which could lead to mental health challenges at a higher age.
- Nutrient absorption levels drop for key vitamins like B12, D, magnesium, and CoQ10, which is the reason why health supplements are recommended by medical practitioners at a higher age. Also, due to reduction in the nutrient levels, chronic low-grade inflammation levels, also known as "inflammaging” in the body increases, contributing to joint pains and conditions in the body like Arthritis.
To sum it up, generic advice like eating healthy and regular exercise doesn’t address the specific needs of someone managing life after 50. That’s exactly the reason why 50+ Health Toolkit can be a useful aid, not as a quick fix, but as a practical, scientific guide to help those in their 50’s or approaching their 50’s adapt to their lifestyle with confidence.
Managing a healthy lifestyle after the age of 50 is more about optimizing health levels more than anything else in order to live fully satisfied lives and feel young once the body starts aging in its natural form.
Your Body After 50: Smart Ways to Stay Fit Without Strain
Introducing the ultimate revolutionary dietary breakthrough for men and women over the age of 50!
It’s the first-ever, one-of-a-kind blueprint to help men and women achieve their best possible body transforming results over the age of 50!
It’s already been tested by thousands of beta users from Nutrition Hacks and the results have been OUTSTANDING!
Unlike most programs out there, it’s been shown to work on people from all over the world, with all types of backgrounds and health issues, including:
All without portion control, counting calories, or starvation diets where you’re one decision away from throwing it all out.
- ❤ Bad genetics
- ❤ Food Addictions
- ❤ Emotional Eating
- ❤ High Blood Sugar
- ❤ Pregnancy Weight
- ❤ Obesity
- ❤ Slow metabolism After 50
No more empty promises of 7 or 14 day ‘quick fixes’ – you could use something that delivers results for the rest of your life…
On top of that, inside the Keto After 50 Diet, you’ll also discover ways to improve your health like…
- ❤ How to help fight major causes of heart disease & blood pressure without prescriptions, injections or nasty side effects
- ❤ How to increase ‘healthy’ cholesterol, even if you’ve tried everything (and help you get off dangerous statins)
If you ever thought about attempting a rapid fat burning ketogenic diet, and you’re over the age of 50…
experience the health benefits of being in a state of Ketosis, like:
How these easy meal ideas are changing the way real people fuel their bodies
Jeffery H, 54 Years Suffering From Weight Loss Issues...
In my early 50’s, wanting to get rid of the extra 25 pounds, choosing to replace my favourite slice of pizza with “healthy choices” like oatmeal, brown rice, whole wheat bread, fruits and vegetables, at the same time watching my fat intake like a hawk did not seem to make a difference at all.
It turned out I was on the wrong path until I picked up the Keto after 50 program. Once I followed the plan and learnt how to eat right, I not only dropped the weight, at the same time felt more energetic like I used to in my 30’s and 40’s.
Following the right eating habits at my age makes all the difference to your lifestyle, especially with conditions like obesity, high blood pressure, and sugar levels at the pre-diabetic stage.
Healthy eating, along with regular exercises, did not seem to make a difference to my conditions, according to my doctors, till the time that I subscribed to the Keto after 50 on a friend’s recommendation.
Following the plan regularly helped managed my blood pressure and sugar levels, helping with weight loss along the way.
Carl, 61 Years, Prediabetic...
Sylvia, 54 Years, Mother to 2 Teens...
Over the years, a hardworking lifestyle with two children started taking its toll and I took solace in comfort foods. The result? At my age, the scale was nearly 50 pounds heavier, even though I was athletic and in perfect shape till the time that I got married and had children.
Luckily, for me the wake up call came at the right moment when my friend, who had got excellent results on the Keto after 50 plan, recommended the same to me.
I can still have all the foods that I loved as part of my comfort foods except for a few sacrifices here and there. And with the results that I started getting within 2 weeks into the plan, I did not mind making the change at all.
Here’s exactly what you’ll find inside…
- ❤ The exact, step-by-step blueprint to engage fat-burning hormones with delicious foods
- ❤ How to avoid cravings, emotional eating and binges (and clear sugar cravings)
- ❤ Why some people can lose weight no matter what they eat (and how you can do the exact same.)
- ❤ Why plateaus keep people stuck, and special way to get out of them
- ❤ How to continuously break through new levels of fat loss, easily and effortlessly
- ❤ 5 key foods that zap stubborn belly fat (even if you’ve tried it all)
- ❤ The 5 foods you should NEVER eat, yet nutritionists and trainers recommend them all the time
- ❤ How to reap all the benefits of exercise with one ‘little known trick’ – without ever stepping foot in a gym
- ❤ How to set the metabolism on fire every single day with 3 simple ingredients
- ❤ The insider cheat code secret that professional bodybuilders use to attain new levels of leanness (and you can use as well)
How to Enjoy Delicious, Sugar-Free, Low-Carb Desserts and Still Be On Keto
Now for all those over the age of 50 and beyond, wanting to enjoy the pleasure of their favourite desserts while getting into the best shape of their lives. It’s finally possible to be on the keto diet without having to sacrifice our favorite desserts!
As I’m sure you know, processed sugars have been linked to severe health risks once the body starts aging naturally.
Whatever your favorite dessert is, it’s possible to enjoy it once more.
A Better Way to Enjoy The Ketogenic Diet
(Especially for those Men & Women Over 50 who suffer from a sweet tooth).
Let’s face it… staying on the ketogenic diet is tough.
Of course, the results have been proven over and over again. There’s no doubt this is a very effective way of burning fat, improving brain function, increasing energy and feeling younger…
But it’s just so hard to maintain.
I mean, you pretty much have to cut out so many delicious foods and deprive yourself.
Unfortunately, that’s the easiest way to run into a plateau and rebound from all that effort…
I know, because that’s exactly what happened to me.
I lost 21 pounds on the ketogenic diet…
And then I gained it all back because I couldn’t take it anymore thanks to one major weakness that I had at the age of 59…
my undying love for sweets and desserts!
My wife is an incredible baker and our home is always filled with the smell of delicious sweets that have you coming back for more every time.
And at times when the temptation was too strong, and I couldn’t resist anymore…
I began to sneak sweets throughout the day…
It was like I couldn’t help myself. My cravings were rampant, and I couldn’t control them.
Anyone on keto knows that sugar is the last thing you should eat
if you want to keep your body consistently in ketosis.
I was repeatedly rebounding back and forth between gaining weight and losing it depending on whether I could control my cravings.
at times, I wanted to give up and just eat whatever I wanted. I didn’t care if I was going to lose all the progress that I spent months trying to achieve.
I was ready to give up all hope!
Till the time a moment came that changed my life… And I suddenly realized that…
I can have my cake and eat it too!
My wife saw me going through these changes and saw how much I was suffering. She sat me down one day and asked me what she could do to help…
She asked me about keto, and I told her the role that sugar played. I was lost, and I didn’t know what to do. I was on the verge of tears when her eyes lit up… I could tell she had an idea.
She went to the store and when she returned, told me to stay out of the kitchen. I didn’t know what she was up to, I just laid on the couch feeling sorry for myself.
Shortly after, she brought me a slice of the most decadent and incredible-looking chocolate cake (my favorite) that I’d ever seen in my life.
I told her that there was no way I could eat it!
She urged me to try a piece, and although my conscience was telling me not to, I couldn’t resist.
I took a huge mouthful and I could feel every ounce of stress in me dissolve.
I couldn’t help myself… I ate the entire slice.
It was so delicious and rich that my mouth was watering for more…
She told me to go ahead and have another slice:
There was no sugar and barely any carbs in it!
I couldn’t wrap my head around it…
How could something so decadent and delicious have No sugar and yet be low in carbs?
She explained how she was able to find zero carb alternatives to sugar that worked just as well as processed sugar and found alternatives for flour, grains and any other artificial ingredients that are added to traditional desserts.
Fortunately, the incredibly delicious desserts that I’m about to share with you have No processed sugars or preservatives.
Or banana split ice cream overflowing with toppings…
Whether it’s a black forest cake drenched in chocolate…
And even lemon squares that immediately melt in your mouth…
On top of all that, through the Keto After 50 Desserts, you can experience the benefits of being on Keto, like:
A revolutionary new way to enjoy a real dessert every single day without the stress of not being in ketosis, and with absolutely no guilt when you want a second helping…
Each recipe has already been tested by thousands of the pickiest eaters and dessert-lovers over the age of 50 and the feedback has been outstanding!
Here's a small sample of the delicious desserts that you'll find...
cakes and pasteries
These are the desserts that contain the highest amount of carbs and sugars. They are rich, decadent and always make someone feel guilty… but not anymore!
It’s easy to enjoy anything from a triple-fudge chocolate cake to a New York style cheesecake, a white chocolate mousse or a delicious pumpkin pie. It’s sure to satisfy any craving and provide full satisfaction.
cakes and pasteries
These are the desserts that contain the highest amount of carbs and sugars. They are rich, decadent and always make someone feel guilty… but not anymore!
It’s easy to enjoy anything from a triple-fudge chocolate cake to a New York style cheesecake, a white chocolate mousse or a delicious pumpkin pie. It’s sure to satisfy any craving and provide full satisfaction.
cakes and pasteries
These are the desserts that contain the highest amount of carbs and sugars. They are rich, decadent and always make someone feel guilty… but not anymore!
It’s easy to enjoy anything from a triple-fudge chocolate cake to a New York style cheesecake, a white chocolate mousse or a delicious pumpkin pie. It’s sure to satisfy any craving and provide full satisfaction.
cakes and pasteries
These are the desserts that contain the highest amount of carbs and sugars. They are rich, decadent and always make someone feel guilty… but not anymore!
It’s easy to enjoy anything from a triple-fudge chocolate cake to a New York style cheesecake, a white chocolate mousse or a delicious pumpkin pie. It’s sure to satisfy any craving and provide full satisfaction.
- ❤ Step-by-step instructions for creating every single delicious recipe.
- ❤ Calculation of precise macronutrient profiles whether it is protein, fats or carbs for every serving of each recipe.
- ❤ Complete list of each and every ingredient to make each recipe along with a picture of the finished dessert.
- ❤ The recipes are so simple that even a beginner can make restaurant like desserts at home.