{"id":2094,"date":"2024-07-24T14:57:53","date_gmt":"2024-07-24T14:57:53","guid":{"rendered":"https:\/\/myhealthykarma.com\/holistichealth\/?page_id=2094"},"modified":"2024-10-19T11:26:38","modified_gmt":"2024-10-19T11:26:38","slug":"simple-meal-plan","status":"publish","type":"page","link":"https:\/\/myhealthykarma.com\/holistichealth\/simple-meal-plan\/","title":{"rendered":"SIMPLE MEAL PLAN"},"content":{"rendered":"\t\t
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Menopause Weight Loss Made Easy: My Journey with a Custom Food Plan<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"simple-meal-plan\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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If you're serious about achieving permanent fat loss During Menopause...<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I invite you to read this page<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"simple-meal-plan\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tThis is Kate, an ordinary mother to two kids, and a housewife by choice. Though I am not writer by profession, what I have to share with you is my life journey that is so extraordinary that I decided to write about the experience myself.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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My Life Changed After Getting Older And Having Children<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tLooking back at my teenage years, I had managed to stay fit and healthy in school and college. In my college years, I loved nothing more than going to the beach with my friends wearing a bikini.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tI loved to make heads turn towards me and with all the guys \u201clooking\u201d my way, made me feel proud of my figure. Even though on the face of it, I acted like it bothered me, I can admit now getting all that extra attention felt good.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tI never imagined that as I got older, I would really miss the \u201cgood old days\u201d of guys hitting on me and asking me out for a date. That was the past. In the present, my marriage lacked the \u201cfire\u201d it once had. I stopped being \u201cintimate\u201d with my husband. He thought that I wasn\u2019t attracted to him anymore.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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And Today...<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tBut really \u2013 Whenever I saw myself naked in the mirror, I felt so fat and ugly that the thought of my husband seeing me naked made me sick. I had started suffering from a complexion that husbands hate to make love to a dinosaur in bed!\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tI knew if he saw just how bad I looked now naked in front of him right now, he would be disgusted and file for a divorce right away. He is the same person, who at a point in time, drooled over my figure when at the beach with his friends, and was constantly pestering me for a date!\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"custom-diet-plan\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"simple-meal-plan\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Time was running out for me to get back the body that I used to have\u2026.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tIt was a wakeup call that highlighted the urgency of the fact that I needed to lose weight. One day I was feeling down and had to visit the doctor at the hospital, who in his consultation papers commented that I was morbidly obese.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tNot wanting to believe the doctor, I put this simple question to my husband was sitting at the kitchen table having dinner with the kids.<\/p> I bluntly asked him \u201cMark \u2013 the doctor\u2019s report says that I\u2019m fat. Do you also think of me that way?\u201d (which I now regret I should not have asked in front of the kids). \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tFor a moment, he stumbled over his words trying his best not to hurt my feelings. After he mustered up the courage to say, \u201cNo, I think you\u2019re just a little bigger than you used to be\u201d. My 6-year-old son, who was sitting at the dinner table, bluntly replied, \u201cBut Mom\u2026 my friends say you are fat!\u201d <\/p>My husband laughed aloud, harder than I\u2019d seen him laugh at a stupid joke in the last couple of years. It took all I had not to burst into tears. \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\tI knew right then and there I had to do something. My husband may be a nice man, but he didn\u2019t deserve the woman that I was today. Not just my weight, but my attitude, my health, my mindset. Everything was falling apart!\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tAnd it\u2019s not that I never tried to lose weight! I had tried every possible diet one could imagine. From fruits, smoothies, to ultimate fasting, Atkins, Paleo, Weight Watchers\u2026you name it, but the only weight I ever watched was mine going up! I\u2019d lose some weight for a little while, only to eventually watch in horror as I gained it all back plus some more, when I got off the diet! \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tI was so tired of this roller coaster in life, and I truly felt like I was…doomed to a life of being a dinosaur! overweight & ugly! My health was faltering. It was one thing to be upset about the rolls hanging off my belly or the love handles that made every top look terrible or the way my oversized thighs and hips made my jeans appear to be holding back Hoover\u2019s Dam!\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tIt was something much more than that. As my weight crept up over the years so had my blood pressure and cholesterol levels. The regular visits to the doctor turned into accusations about how my weight was the cause of everything wrong with me! Even something as minor as a cold or a headache! \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tAnd going through menopause with severe obesity was NOT something I wanted to do.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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And That\u2019s When I Got Serious & Started Looking for Answers<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\r\n\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\tGrab Your Fast Keto Recipes Here Absolutely Free!!\t\t\t\t<\/span>\r\n\r\n\t\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\tI spoke to a good friend of mine who had lost a substantial amount of weight following a program she found on the internet.<\/p> My friend swore by this program as they offered a risk free money back trial and told me all about it. \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tThe only reason that the diet program had worked for her, she said, was, because she was able to customize her diet plan according to her own food choices and did not have to put in much efforts for exercising. \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tShe had me hooked when she said \u201clittle or no exercise\u201d. At my age my body is just so worn out I don\u2019t have the energy or stamina to go to the gym with a bunch of young girls making me look like a fool!\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tSo, my friend told me more about this simple, customized plan, that was designed on the same scientific principles that run our bodies.<\/p> She explained that women\u2019s bodies basically run on sugar or \u201cglucose\u201d all day long. That is why we crave chocolate and sugary drinks all the time, particularly during pregnancy. And the more of it we eat, the more we crave it!\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"custom-diet-plan\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\tBut there\u2019s a better fuel for our bodies. One that runs off the \u201cfat\u201d that is stored in the body. If you can get your body to burn fat for energy, that\u2019s the real trick to losing weight effortlessly.<\/p> In fact, once you switch your body to the fat burning mode – you don\u2019t even want to exercise to lose weight! \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tWe all know that the body derives energy from the food that we eat daily. The energy is measured and converted into calories.<\/p> All foods contain calories. The \u201ceasy\u201d way to get the body into fat burning mode, she said, was to eat certain foods while staying away from a few foods that are bad for you anyway.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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I Mean, If This Plan Could Work for Her\u2026 Doesn\u2019t It Stand To Reason It Could Work For Me Too?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"simple-diet-plan\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tAfter all, this wasn\u2019t where I planned to be at my age…\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tI was always the skinny chick; all my friends told me how jealous they were of my hourglass figure. Now, my hourglass had broken, and I looked more like a busted-open tube of biscuits!\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tI sat at home because I didn\u2019t want to be seen like this by old friends. I even skipped my High School Reunion some time back because I was too embarrassed to face my old friends.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\r\n\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t So, I knew I had nothing to lose if I gave this simple, customized plan a try with the free trial!\t\t\t\t<\/span>\r\n\r\n\t\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tAll that I had to do was to upload my current age, height, and weight with along with the list of foods that I have in my daily and click the button to get the results online! I was blown away with the results. \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tMost of the foods that I ate regularly were there, along with precise instructions as to exactly what and how much to eat for each meal.<\/p> Though some foods were missing, it did not matter as those foods were replaced with new foods. \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\tAll the recipes too looked really enticing! And even a grocery list that I was able to print right off and take with me to the grocery store. It couldn\u2019t have been a more convenient way to save time and money. \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tI loved the program because it also gave me options for eating out too, without any restrictions! I could replace any meal at the restaurant with other food options in the menu. I was in heaven!\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tIn the next 8 weeks, I watched as the fat around my waist and my hips melted and I got my life back! The results were noticed by my husband and my son, who told me that \u201cI look different\u201d\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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And it\u2019s important to keep in mind that I did all of this...<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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