Would You Like to Know Exactly how to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself?
If you're serious about achieving permanent fat loss...
Discover the Secret to Effective Fat Loss Without Sacrificing Your Favourite Foods or Feeling Hungry!
I invite you to read this page
Has modern science finally discovered a diet that can strip off body fat aligning with your body’s clockwork, without you feeling guilty about having to sacrifice your favourite meals?
Hi, my name is Rachel Roberts. I’m not a professional ad writer, but what I have to share with you is so extraordinary and powerful that I decided to write about this myself.
Are you tired of trying countless diets that promise the moon as far as the results on the scale are concerned but end up leaving you feeling deprived and frustrated?
In Reality...
The nutrition industry is hopelessly broken. Instead of helping people improve their health and overall physical appearance, the world is filled with myths, scams, and lies. Stats don’t lie. Just look at the stats.
Now, if you’re one in the crowd of millions who blindly follow all the rules outlined by health and fitness “gurus” but still carry excess fat, it is definitely not your fault!
The Good News Is That..
No matter how frustrated you may feel after trying and discarding many diets, and not getting the results you desired, you can still have the lean and alluring body of your dreams.
In reality, getting into fantastic shape is a piece of cake and not as hard as nutrition and fitness “gurus” want you to believe.
In fact, if you avoid the four most common and catastrophic diet mistakes, shaping your dream figure is actually a simple process.
Are you guilty of making these 4 mistakes that derail your weight loss efforts?
According to some “gurus,” losing weight through a diet plan and keeping it off is all about controlling the types of food you eat. In other words, what it implies is that to lose weight fast, you need to give up the foods that you have been eating as part of your diet plan and replace them with other foods.
The logical reasoning behind the same is that certain foods are “fattening” because they pause fat burning as they contain a higher number of calories that leads to weight gain… while other foods “balance” the system and stimulate fat loss.
While that’s partially true, it doesn’t give you the full picture. The scientific fact is that the body’s energy requirements are met through the calories that are derived from the foods in the diet. If your body consumes more calories than it burns, you’ll obviously gain weight and vice versa. Therefore, according to the so called “weight loss gurus”, if you want to lower the number on your scale, the most important thing you must do is enter a caloric deficit in your diet.
Dozens of studies on weight loss prove the importance of calorie balance in the body. One of these is a case study by Mark Haub, a professor of human nutrition at Kansas State University. He carried excess pounds and, knowing the importance of calorie balance, decided to do an experiment. For two months, he only ate foods like Twinkies, Oreos, Dorito, and protein shakes while maintaining a daily energy deficit of 800 calories.
The result? In just two months, he lost 27 pounds and reduced his body fat from 33.4% to 24.9%.
Mistake # 2: The severe caloric deficit in your body gives your body the metabolism levels of a 90-year-old
Most of those blindly following the caloric deficit route, including myself at a point in time, assume that If an energy deficit of 250 calories a day will get you lean, a 1,000-calorie deficit will give you the results four times as fast, right?
Wrong! The truth is that severe calorie deficit in the body screws up the physiology levels of the body. That is that major reason why almost all low-calorie diets fail to give results in the long run.
Once the dieters stop following the program, they regain the lost pounds, sometimes even at a faster rate than the time they took to lose the calories. This is the body’s way of paying them back for depriving it of the nutritional requirements.
Your body’s metabolism will plummet to prevent you from losing weight. This means that as soon as you come off your diet, your body will start storing as much food as possible as fat to prepare itself for the next starvation. That’s why it’s essential to eat a balanced diet that is fine tuned for your body, your situation, and your long-term health goals.
Mistake # 3: thinking that all calories are created equal
Though calories are an important piece of the great fat loss puzzle, they’re in no way the only thing that matters.
You see, when most people say they want to lose weight, their objective is to strive to improve their health and look better.
However, the thing is that, if you really want to strive to improve your health and look better, you shouldn’t strive for weight loss.
Instead, set your sights on fat loss. That’s because losing weight doesn’t necessarily improve health and appearance, but losing fat does.
Now, when it comes to fat loss, calories remain a crucial element. Though all foods contain calories, some foods also contain what is known as “empty calories” that do not provide any nutritional value. Instead, when combined with other foods, they end up adding up to fat loss rather than reducing fat levels in the body.
That’s because the empty calories that are present in most of the processed carbs cause insulin spikes that block the release of fat from your cells. And if your cells can’t release fat levels, your body can never burn off the excess, no matter how high the caloric deficit in the body.
That’s why researchers call insulin the “fat storage hormone,” and carb-rich diets make it nearly impossible to lose fat.
The best part? The method I’ll show you in a minute from now is effortless to follow and never leaves you hungry. In fact, this eating style is so satiating and easy to follow that you would probably forget you were on a diet if you weren’t losing fat so fast.
Mistake # 4: eating an over restrictive diet in order to lose weight fast
Research shows that those looking for faster weight loss, subscribe to their diet plan with a high level of enthusiasm and will power. As time goes by, by their very nature, restrictive diets start depleting your willpower, increase your cravings, and lead to binge eating, the exact opposite of what you want when trying to build your dream body.
We’ve all seen it countless times before… a guy or gal who is dedicated to losing weight and getting healthy. To kick things off, in their enthusiasm, they start a restrictive diet that only allows only low-calorie foods like tilapia, asparagus, and chicken. After all, that’s what the fitness magazines and fad diets recommend.
While things are going great in the beginning and the dieter enjoys lunch boxes packed with “healthy” meals wherever they go. Slowly, on the insistence of friends at parties, who convince them to cheat on their diet “just once”, their willpower eventually runs out and that diet gets tossed out the window.
Dieting itself is already hard. Don’t make it harder for yourself by enforcing all kinds of unnecessary restrictions on the favourite foods in your diet plan. Otherwise, you’ll likely take on a “screw it” mentally after a few weeks or even days, wake up in a sea of Twinkie wrappers and be back to square one.
The Solution to These Diet Blunders: A Keto Meal Plan That Is Customized To Your Body, Situation, Goals and, your Taste Buds
If you want to take all the guesswork out of your diet and follow a guaranteed-to-work plan, then you’ll love this brand-new custom keto meal plan service.
Instead, we tailor your entire meal plan to your own unique situation, needs, goals, and dietary preferences to ensure you experience optimal progress and follow a diet you enjoy, without ever having to sacrifice on your favourite foods.
In other words, your days of suffering on ineffective and overly-restrictive diets are finally over. It’s time to start working based on a method that’s best for you.
5 strong reasons Why The Customized Keto Diet Is the Holy Grail for Fat Loss
Reason # 1: Experience Higher Fat Burning Levels
As mentioned previously, spikes in the insulin levels is the enemy of fat loss. High levels of this hormone blunt fat burning efforts, all while shuttling energy in your bloodstream into your fat cells, making it impossible to lose fat levels in the body, no matter how hard you try.
On a keto diet, however, insulin levels drop, which not only benefits your health but also significantly boosts the fat burning. Experience a safe and sustainable fat burning process without the harmful side effects commonly associated with restrictive diets.
Reason # 2: personalized aproach suited for each body's individual requirement
Each body has different nutritional requirements and restricting your favourite foods for losing weight is not a sensible thing for your body. You need to understand your body and its energy requirements for faster fat loss.
Enjoy a diet plan tailored to your preferences without rigid restrictions on food choices or food groups. The customized keto diet is very simple to follow, and you’ll enjoy yourself as you diet. After all, what’s not to love about losing fat while being able to eat tasty, high-fat foods like bacon, eggs, cheese, and steak?
Reason # 3: control your food cravings effectively
Hunger is an irresistible force to deal with no matter how strong your level of will power. Sooner or later, hunger always defeats willpower. This way, you’ll never lose fat and keep it off on any diet that leaves you hungry.
That’s why 99% of restrictive diets fail to give results on your fat loss. Eventually, you can’t take the cravings anymore, and you’ll regain all that lost weight by binging. On top of that, you’ll likely gain some extra weight to boot, preferably more than the amount of weight that you lost.
The keto diet, however, brings hunger to a dead-end stop. When you go on customized keto, you won’t feel hungry. That’s why this eating style is superior for losing fat and keeping it off. Finally say goodbye to constant hunger pangs and guilt-inducing cravings as you learn to manage your appetite effectively.
Reason # 4: say goodbye to expensive gym plans
Achieve your weight loss goals without the need for intense workout regimens, making it easier to stick to your weight loss plan. You do not have to follow a rigorous work out to lose fat while on the customized keto diet.
However, since following a keto diet will boost your body’s energy levels drastically after around one week, you will probably become more active, which may motivate you to exercise. That said, you lose fat quickly, whether you’re active or not.
Reason # 5: It's healthy and safe without side effects
Witness visible changes in your body within 4-6 weeks, providing the motivation you need to stay committed and continue on your path to a healthier you.
The keto diet is not just a fat loss diet; it’s also a health diet. In fact, it’s probably much safer than the way you eat now.
Well, various studies show the keto diet can reduce your heart disease risk by elevating levels of the “good” HDL cholesterol, decreasing blood triglycerides levels, and raising blood pressure.
And research also shows the keto diet can boost mental health; reduce depression; act therapeutically against various neurological conditions; prevent, manage, and even reverse type 2 diabetes; and maybe even prevent and fight some types of cancer.
So how much fat do you want to shed and how eagerly do you want to enhance your health in the next 8 weeks? With your custom keto meal plan, you’ll finally have control over your health and figure. Here’s what you’ll get if you start today:
They Did It With Their customized keto Diet Plan
