The Couch Potato’s Guide to Health and Fitness aims to provide simple tips and advice to those looking to live a healthier lifestyle. Whether you are a couch potato and spend the majority of your time on the couch or simply want to improve your fitness level, this information will assist you in taking the first steps towards a healthier you.

This has everything you need to start your journey towards a healthier lifestyle, from simple exercises to healthy eating habits and motivation tips that can help you to enjoy a healthy life that you always wanted to live yet were not able to.

Losing weight can be a challenging journey, especially for women as their bodies are structured differently from that of me. 

Managing a healthy lifestyle is more about awareness of the body and creating a set of habits in the present that form the type of lifestyle in the future.