disclosure:
Clicking on affiliate links and making a purchase entitles us to a small commission without any additional cost on your end. Irrespective of the amount of commission, our endeavour is to provide value to our esteemed readers, rather than the monetary value of the commission. Thanking you in advance.
Simple Shifts for Women Over 40: From Being Stressed To Pressed. awesome hacks to transform from flab to fab
In today’s fast paced world, with other priorities taking over our lives, health as a priority has taken a back seat, both on an individual level and on the family and societal levels, shaking the very foundations of the age old belief that…
“Health Is the real Wealth”
The small choices that we make daily, whether it is the type of food that we eat, when we eat the food, how much we exercise (or don’t) our bodies, the levels of stress at the workplace and the way we manage the stress, the way we use technology, shape not only our own lives as an individual, but are also influencing the habits and the state of health of those around us, without we even realizing it.
The World Health Organization (WHO), in its definition of a healthy lifestyle mentions that that is not only the absence of disease, that constitutes a healthy lifestyle, but comprises of an overall healthy state of physical, mental, and emotional well-being.
Research by the Center for Disease Control and Prevention (CDC) on the Health Benefits of Good Nutrition shows that the only way to managing individual and family health, is the development of consistent, small changes in daily routines, the long term benefits of which include higher energy levels, better levels of mental health, reduced risk of chronic diseases in the body, and emotional resilience, among others.
The ripple effect of laying the right foundation
As an individual, adopting the right healthy habits lays the foundation for not only a healthy family, but also a healthy society, as the future generations tend to grow up as healthy individuals, both in body, mind and spirit.
Contrary, to common beliefs, managing a healthy lifestyle goes beyond just fitness or diet, it’s more about managing the intricate balance among the various factors that affect the daily lifestyle, that include:
the right levels of nutrition
Feeding the body with the right types of quality, nourishing foods, keeps the systems in running order, just like a well-oiled machine delivers maximum output, even when it is old.
Choosing the right foods to eat fuels our bodies with the right nutrients that are needed for maintaining the energy and vitality levels in the body. When we prioritize physical health, and the right food choices, we not only keep weight gain at bay, but also reduce the risk of chronic diseases in the body.
the importance of physical health
As part of a healthy lifestyle, physical exercise has always been considered as a waste of time, all thanks to the modern day priorities that are considered more important.
In reality, exercise levels for the body are like oxygen for the muscles and the bones, which form the external structure of the body. The external structure of the body starts deteriorating faster, once the body starts aging as part of the natural aging process, if not kept in proper shape at the right time.
Incorporating regular physical activity into daily life not only increases the longevity, at the same time reduces the risk of obesity and other chronic related diseases, when combined with other healthy lifestyle habits.
For example, making the choice of walking short short distances or taking up regular sessions at the gym helps repair and strengthen our muscles and improves cardiovascular health, particularly once the body starts aging through its natural cycle.
Every small action that we take during the day, can create a ripple effect in our lives, without us even knowing it. Whether it is opting for healthy snacking choices, instead of the pack of chips, or dedicating a few minutes to prayer or meditation daily can significantly influence our overall health, at the same time, impact the family’s health also, both physically and mentally.
why mental health matters
Mental health has often been underrated as part of healthy lifestyle management. Stress management techniques like deep breathing, practicing mindfulness, and focusing on emotional health also enhances the longevity levels of the body.
Simple things such as paying attention to our breathing pattern, practising yoga or meditation as part of our daily routing can significantly reduce stress and anxiety levels in the body, that are directly connented to the blood pressure levels in the body.
The ripple effect of managing blood pressure levels is felt on the functioning of the heart. When we care for and balance our bodies physical health, our minds follow suit, leading to improved focus, better mood, and enhanced resilience against life’s challenges, as both mind and body are connected.
By connecting with our bodies and our minds, we cultivate a sense of happiness and satisfaction that helps stabilize our minds. This emotional stability allows us to navigate relationships and navigate life’s challenges in a more effective manner, as challenges may both be physical or mental.
small is in reality big: the power of community
Building a healthy community starts with building healthy habits for the self, then the family and then the community together that leads to a healthy society.
When we choose healthy habits or prioritize health over other lifestyle factors, we’re not just improving our own quality of life, what we’re creating is a ripple effect that benefits everyone around us, whether they’re family, friends, or neighbours.
Managing daily health matters because every choice counts, and every day opens up new opportunities to build a healthier, happier you and stronger family values that are passed on to the newer generations, creating a healthy world at large.
Life is not always about perfection, but rather about making the commitment and fulfilling the same, no matter how small, whether taking the time to express a moment of gratitude, or a 10 minute walk, consistently practising these small things that make a big difference is what adds up to the results in the long term.
Creating a set healthy habits doesn’t have to be overwhelming, as it seems to be projected. Starting with small, manageable changes, on a day to basis, like replacing one cup of coffee with an extra glass or two of water, or taking a short walk during lunch breaks.
These minor adjustments can lead to significant transformations over time, by reducing the numbers on the scale, wihtout having to sweat it out at the gym or starving on a diet plan by compromising on your favourte foods.
Ready to kickstart your fitness journey?
- Lose weight in a safe and controlled manner
- Break weight loss plateaus with ease
- burn stubborn belly fat
- improve athletic performance
- make heads turn with your ultimate dream body
- And More health benefits to boot...
How To Stay Healthy Without Losing Sanity
Want to try out yoga but don’t know the first thing about the basic tree pose? Ready to start lifting weights, or turn that walk around the park into a jog? Harness the strength of both body and mind for a healthy lifestyle and get fit round the corner.
Why Carbs aren't the real enemy as they are made out to be
Brown Rice vs White Rice: Which One Actually Supports Your Menopause Weight Goals?
Cut through the information noise with science-backed ideas for real-life healthy eating ideas that have worked for thousands of women on menopause. It’s time to stay ahead of the health game…Boost your menopause health the easy way…🠲 READ MORE HERE
Mindful Sushi Eating After 50: How to Honour Your Cravings Culture and Your Changing Metabolism
Managing health right isn’t about restricting the foods that you love on your plate. It’s more about awareness. Eat joyfully, choose wisely, and never feel guilty about loving sushi ever again. Why your carbs spiked your blood sugar levels and how to fix it the next time…🠲 READ MORE HERE…
Why the right foundation makes a difference on your health
Thought Provoking Truth About Healthy Eating Without the Diet Rules
Here’s a thought provoking truth: you don’t need a diet to eat healthier. In fact, restrictive plans often backfire leading to burnout, binges, and weight regain. The real secret? Adding not subtracting from your plate…Why just eating less fails “After 45” and the strategy that creates lasting change. 🠲 CLICK HERE TO KNOW MORE…
the unconventional Truth About Healthy Eating On the Go without the perfectionism
Here’s the unconventional truth: you don’t need a full kitchen to eat healthy; just being prepared well helps. Eating healthy isn’t about starving. It’s more about the right choices…The 3 part healthy plate that works even when you’re at the gas station in your car…🠲 KNOW HOW BY CLICKING HERE.
Craving healthy foods but are unable to do so? Your Go-To INSPIRATION ideas FOR REAL FOOD
For every mom worried about their kid’s eating habits, discover proven, healthy snack ideas that fuel your child’s growth without artificial junk. Packed with ingredients your kids will actually love to eat. 9 out of 10 busy moms with picky little ones vouch for the same after having tried them out. Discover 5 Snacking ideas moms swear by.
The choices that you make not only fuel sustainable weight loss for busy moms but also, at the same time, promote a committed, healthy family lifestyle over shortcuts. Ditch the starvation, thrive with the right foods, and sit tight. Your transformation starts with the right choice of the plate!
Fitness After 50 Is something more than hitting the gym. Small Shifts That Build Big Results Over Time.
If you’re a dessert connoisseur crossing the age of 50, the blame goes to the sugar for all your woes. This guilt increases the stress levels, often leaving you at the crossroads of whether to give up on your favourite desserts or not. If you’re over 50 and love dessert, rejoice! You can enjoy rich, satisfying treats without spiking blood sugar or derailing your health. Why stress when you can enjoy your favourite desserts without guilt?
Managing your health isn’t about perfection. It’s more about maintaining the right balance, whether it is the nutrition or other lifestyle habits, particularly once the body starts aging naturally after the age of 50. Discover how to manage your lifestyle right as you age. Enjoy your favourite foods without guilt or burnout.
Whether you are a man or a woman and your goal is to manage your weight, your hormonal levels, or stress levels, this is for you. Unlock the fountain of your youth here…