SURPRISING REASONS WHY YOUR STRENGTH TRAINING PLAN IS NOT WORKING Are you tired of going to the gym every day, putting in hours of hard work and sweat, and still not seeing the strength gains you desire? You’re not alone!…
WHAT IS SOCIAL ANXIETY DISORDER AND HOW TO GET OVER IT Do you get goose-bumps in your stomach when your boss tells you to prepare the brief for the next client meeting? Do you get wet feet when your teacher…
SLEEP EASY QUICK FIXES FOR SNORING THAT ACTUALLY WORK If you’re like many people, you may fall asleep starting to sound like a bear growling in a cave. Snoring, unfortunately, can have a substantial impact on your life, not to…
BEYOND DIET & EXERCISE: THE TRUTH ABOUT SUSTAINABLE WEIGHT LOSS Most people really would like to lose weight, but it can be a challenging and frustrating process. The conventional advice focuses only on diet and exercise as the most common…
THE ULTIMATE GUIDE TO A HEART HEALTHY LIFESTYLE: THE MEDITERRANEAN WAY The Mediterranean diet as the name suggests is a traditional way of eating in Mediterranean region which has countries like Greece and southern Italy. In the early 1950s And…
MAGNIFYING ACID REFLUX THE COMPLETE GUIDE Acid reflux is a common and often painful digestive disorder that affects millions of people worldwide. While it can be a temporary inconvenience for some, for others, it can be a chronic and debilitating…
Emotional Eating Solutions: The Nutritionist’s Approach You Need to Know: What is Emotional Eating? Feeling hungry all the time and cannot avoid the temptation of food? You are not alone. Emotional eating is a common issue that affects thousands of…
HOW TO GET THE BEST OUT OF YOUR WORKOUT: EFFECTIVE PRE & POST WORKOUT TIPS Whether you’re a newbie or a seasonal hand, an effective fitness workout can be distressing, particularly if don’t know the rules of the game and…
THE # 1 ENEMY THAT NEARLY KILLED MY MARRIAGE Just like all others, when I got married, I had a perfect perfect love story to start off with. The first part of my story ended on a happy note with…
HOW I DROPPED 37 lbs UNCONVENTIONALLY Having been married for 15 years and with a mother to two teens, at age 50, which husband in the world would love and oversized dinosaur on his bed at night? The story begins…