HEALING ACID REFLEX SYMPTOMS THROUGH A HEALTHY DIET Acid reflux, also known as heartburn, is a very common condition in which some of the stomach’s acidic contents travel back up into the oesophagus, causing unpleasant symptoms. Although acid reflux symptoms…
THE ULTIMATE GUIDE TO A HEART HEALTHY LIFESTYLE: THE MEDITERRANEAN WAY The Mediterranean diet as the name suggests is a traditional way of eating in Mediterranean region which has countries like Greece and southern Italy. In the early 1950s And…
Don’t Workout On An Empty Stomach. Here’s The Reason Why. Is Working Out On An Empty Stomach Safe? As per fitness professionals, people should never exercise on an empty stomach, but at the same time you should not eat your…
Discover How This Simple Meal Plan Changed My Life (and my marriage). I had never imagined that my life would change so drastically in my early 40’s after being married for nearly 15 years and having children. In my younger days…