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ANTI INFLAMMATORY RECIPES
The ingredients selected for the recipes are such that they contain anti-inflammatory properties and help with easier digestion.
Natural and Easy To Prepare
The ingredients are 100% natural and easy to source and prepare. All that it takes is 5 minutes to invest in your daily health.
daily habits for a healthy lifestyle
With more than 200 options to select from managing health has never been easier.
Medical research points out that once the body crosses the age of 50, the most common disorders that occur in the body are gut-related health issues, which are the result of the body undergoing a gradual but sudden change in the metabolic cycle.
Digestive disorders occur more than often, and most of us head to the nearest pharmacy for the medications in order to relieve the pain and the symptoms. Medication slowly turns into a habit that often causes more harm than good in the long term.
Most of us are also addicted to our cup of caffeine with the perception that it is a healthy choice to ward off all the inflammation in the body and that it also is beneficial for the weight loss in the body in some form or the other.
take a look what you'll find inside
🥠anti-Inflammatory tropical bliss
1 serving (16 oz)
Prep Time: Less than 5 mins
Ingredients:
– 1½ cups frozen mango chunks
– ½ cup frozen pineapple chunks
– ½ cup fresh unsweetened coconut milk
– 1 tsp fresh turmeric, grated (or ½ tsp powder)
– ½ tsp fresh ginger, grated
– 1 tbsp fresh lime juice
– 1 tsp raw honey or agave
– Pinch black pepper
– ½ cup ice
Method:
1. Combine all ingredients in a high-speed blender.2. Blend 45–60 seconds until velvety & vibrant orange.
3. Pour into a chilled glass and garnish with a lime wheel or mango slice.
3. Pour into a chilled glass and garnish with a lime wheel or mango slice.
estimated nutritional info (per serving)
NOTE: Nutrtional values can vary depending upon the type of ingredients being used and just an estimate and not exact.
Carbs 6-10 Gm
Protein 12-18 Gm
Fat 8-10 Gm
Natural sugars in mangoes
& other ingredients 6-8 Gm Calories 200-250 Kcal
& other ingredients 6-8 Gm Calories 200-250 Kcal
Why this works on the digestive system.
The ingredients present in mangoes and other ingredients include vitamin C, Curicumin and Bromelain, among others, which contain anti-inflammatory properties and work on most types of bodies, particularly in the tropical region. Besides inflammation, these types of smoothies also work on skin and muscle health, among others.
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