7 Surprising Physical Changes You’ll Experience on a Whole Foods Diet (Backed by Science)
Frustrated with your weight loss failures? Well, you’re not alone. The most common and basic reason why most fail on their weight loss efforts is due to the wrong choices of the methods to lose weight, particularly the diet plan.
Switching to a whole foods diet can do more than just help you lose weight. It can change the way your body feels, looks, and works sometimes in a manner you never expected.
In holistic terms, a whole food diet means eating real, unprocessed foods that contain all the nutrients in the right proportion that the body needs. These types of foods contain the right nutrients for the body’s systems in the right proportion.
Here, we’ll look at 7 surprising physical changes that many people notice in their bodies after switching to a whole foods diet and reasons why science supports these changes.
Skin looks so fine from inside to shine
Including whole foods as part of your daily diet, makes your skin look healthier. That’s because whole foods contain the right nutritional values of vitamins and antioxidants that the body needs.
Though the nutritional requirement of each type of body differs, including these foods in your diet plan helps protect your skin from damage due to the environmental factors and keeps it glowing.
Most people who suffer with acne or dry skin, particularly in winter, start to find their complexions improving when they make a simple switch in their eating patterns by replacing processed foods in their daily diet with their more natural versions.
Instant energy boost, from your tummy to your toes
How many times have you noticed that you feel sleepy and get a feeling as if your body has been drained of all the energy? The next time that you experience the same feeling, check the foods that you had put in your plate when you had your lunch or dinner.
A diet consisting of whole foods, with their nutritional values, have the ability to release energy slowly. Therefore, these foods give your body steady fuel, avoiding hunger strikes and managing the digestive process efficiently, giving the body the much-needed energy in the period during lunch and dinner.
7 Surprising Physical Changes You’ll Experience on a Whole Foods Diet (Backed by Science)
Whole foods are known to contain a lot of digestive fiber that helps the digestive system work in a better manner by keeping the food moving smoothly through the gut, without interruptions.
Therefore, a whole food diet reduces the levels of bloating, minus the stomach aches. This is especially true if you make the right choice between sugary treats and white bread in favour of foods that contain a high level of digestive fiber like apples, oranges, broccoli and oats.
Weight Loss Minus The Extra Sweat Or Hops
For those taking in whole foods regularly in the diet, the days of calorie counting are over. No more skipping meals to lose weight when on a whole foods diet. Depending on the type of body, most people tend to lose weight naturally, control their hunger levels naturally, as taking in whole foods makes their stomachs feel full for a longer time.
Plus, without the unhealthy sugar or the unhealthy fats that your body is not taking in, the body’s fat burning system becomes more efficient at burning fat.
Weight loss obviously doesn’t happen overnight, but over time, with consistent efforts, you might see the number on the scale go down even without working out extra, as the body’s natural metabolism improves once it gets used to the new foods.
sunny moods no more grumps and broods
If you’re feeling grumpy right now, do you know what you had for breakfast, lunch, or dinner? Did you realize what you eat affects how you feel? A whole food diet contains nutrients that helps the brain produce chemicals like serotonin, which controls moods and helps keep the mind keep calm.
Over time, you might also start getting aware that you get angry or sad less often. You may also be able to increase your concentration levels and feel less stressed out on a bad day at work.
sleep gets deeper
Healthy sleep habits are an important aspect of a healthy lifestyle that are often overlooked. Like weight loss, sleep patterns are also affected by the type of foods in the diet.
A whole foods diet regulates the levels of hormones that determine the sleep patterns in the body. Besides that, a whole foods diets regulates the hunger levels in the body, eliminating the need for unhealthy eating habits like midnight snacking or snacking between meals, which are a factor that affects weight loss results in the body.
Hair Shines Fine, Nails Grow Stronger Every Time
Tired of split ends, falling hair or chipping nails? We’ll you’re not alone. Whole foods contain the natural nutrients like Vitamin E, biotin, protein and healthy fats that helps manage hair and nail health in the body.
in conclusion
The lifestyle challenges that we are facing today is the result of our current lifestyle habits that we have developed over time and are continuing today. Any attempt at modifying the current patterns in your habits may seem hard at first, but once you persist with the same and make it an inseparable part of your lifestyle, your body will thank you for it later.
Modifying a diet plan is part of lifestyle habits. A transition from the foods that we have been used to eating so far to new, whole foods diet plan definitely will seem hard at first. Give it a try for a few weeks and watch how your body changes. You might be surprised at the results you get by taking this one simple step towards a healthy lifestyle!
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