{"id":1029,"date":"2024-07-25T07:34:34","date_gmt":"2024-07-25T07:34:34","guid":{"rendered":"https:\/\/myhealthykarma.com\/articles\/?page_id=1029"},"modified":"2024-09-03T04:13:39","modified_gmt":"2024-09-03T04:13:39","slug":"simple-meal-plan","status":"publish","type":"page","link":"https:\/\/myhealthykarma.com\/articles\/simple-meal-plan\/","title":{"rendered":"SIMPLE MEAL PLAN"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

Menopause Weight Loss Made Easy: My Journey with a Custom Food Plan<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t

Watch the video below to see if this effortless \"Way Of Eating\" will work for you...<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"simple-meal-plan\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

I had never imagined in my wildest dreams that my life would change after getting older and having children.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\tLooking back at my teenage years, I had managed to stay fit and healthy in school and college. In my college years, I loved nothing more than going to the beach with my friends wearing a bikini. \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\tI loved to make heads turn towards me and with all the guys \u201clooking\u201d my way, made me feel proud of my figure. Even though on the face of it, I acted like it bothered me, I can admit now getting all that extra attention felt good.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\tI never imagined that as I got older, I would really miss the \u201cgood old days\u201d of guys hitting on me and asking me out for a date. That was the past. In the present, my marriage lacked the \u201cfire\u201d it once had. I stopped being \u201cintimate\u201d with my husband. He thought that I wasn\u2019t attracted to him anymore.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\tBut really – I felt so fat and ugly that the thought of him seeing me naked made me sick. \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t

I was so tired of the roller coaster I truly felt like I was...\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t

Doomed To A Life Of Being Overweight!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\tMy health was faltering. It was one thing to be upset about the rolls hanging off my belly or the love handles that made every top look terrible or the way my thighs made my jeans appear to be holding back Hoover\u2019s Dam!\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\tIt was more than that. As my weight crept up over the years so had my blood pressure and cholesterol. Doctor visits turned into scolding sessions about how my weight was the cause of everything wrong with me! Even a headache! \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\tAnd going through menopause with severe obesity was NOT something I wanted to do.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\tAnd That\u2019s When I Got Serious & Started Looking for Answers\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\tI spoke to a good friend of mine who had lost weight following a program she found on the internet. I\u2019ve always been skeptical about things I see online – they always seem to say one thing then give you something else!\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\tBut my friend swore by this program and told me all about it. It worked for her, she said, because she was able to customize the food plan and she didn\u2019t really have to exercise at all. \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\tShe had me hooked when she said\u00a0\u201cNo Exercise\u201d<\/b>. At my age my body is just so worn out I don\u2019t have the energy or stamina to go to the gym with a bunch of young girls making me look like a fool!\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t

So my friend told me more about this simple, customized plan.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\tShe explained the idea of switching our\u00a0\u201cbodies fuel\u201d<\/b>. Women especially deal with this. Our bodies are basically running on sugar or \u201cglucose\u201d all day long. This is why we crave chocolate and sugary drinks all the time. And the more of it we eat the more we crave it!\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\tBut there\u2019s a better fuel for us. One that runs off\u00a0\u201cfat\u201d<\/b>. If you can get your body to burn fat for energy, that\u2019s the real trick to losing weight effortlessly.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\tIn fact, once you switch to fat burning mode – you don\u2019t even want to exercise! \n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\tI was blown away with everything I was hearing! \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\tThe \u201ceasy\u201d way to get into fat burning mode, she said, was to eat certain foods while staying away from a few foods that are bad for you anyway.\nShe went on to explain a bunch of science stuff, but I tuned out at that point lol. I just wanted to try it for myself and see what happens!\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t

I Mean, If This Plan Could Work For Her\u2026 Doesn\u2019t It Stand To Reason It Could Work For Me Too?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\tInstantly I was blown away. All my favorite foods were there and it told me EXACTLY what to eat for each meal. All the recipes too! And even a grocery list I was able to print right off and take with me to the grocery store. It couldn\u2019t have been more convenient.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\tWell, actually it could. Because the program also gave me options for eating out too! I could replace any meal I wanted with restaurant or fast food options. I was in heaven!\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t

I Watched As The Fat Melted Away & I Got My Life Back! <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t

⇩<\/span><\/span> To learn more about this Simple, Customized Plan click below: ⇩<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"simple-meal-plan\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Menopause Weight Loss Made Easy: My Journey with a Custom Food Plan Watch the video below to see if this […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1029","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/myhealthykarma.com\/articles\/wp-json\/wp\/v2\/pages\/1029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myhealthykarma.com\/articles\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/myhealthykarma.com\/articles\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/myhealthykarma.com\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myhealthykarma.com\/articles\/wp-json\/wp\/v2\/comments?post=1029"}],"version-history":[{"count":59,"href":"https:\/\/myhealthykarma.com\/articles\/wp-json\/wp\/v2\/pages\/1029\/revisions"}],"predecessor-version":[{"id":2494,"href":"https:\/\/myhealthykarma.com\/articles\/wp-json\/wp\/v2\/pages\/1029\/revisions\/2494"}],"wp:attachment":[{"href":"https:\/\/myhealthykarma.com\/articles\/wp-json\/wp\/v2\/media?parent=1029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}